Want to feel more comfortable in your own skin?

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Benefits of doing Nia

• Improves co-ordination, balance and flexibility
• Promotes holistic fitness and a sense well-being
• Encourages you to move your own way
• Inspires and uplifts music from around the world
• Conditions your body through easy-to-learn, graceful moves
Nia Technique

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This is going to more fun than you think!

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